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By this means foul air is expelled from the lungs by depressing the ribs.

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The joint then swells because the watery part of the blood collects there.

Begin with the arms out straight in front, the palms together, and then draw the arms backward until the wrists touch the chest.

The body also needs food to help it do its work and keep warm.

At the end of the inspiration the head should go below the surface.

This fly had been feeding on spit and a study of its legs and body showed more germs present than there are hairs on a person's head.

I got two pairs.

What one can't do is the allimportant thing.

After remaining in the sack a few seconds the performer releases the ends of the rope held by him and pushes the sack open with his hands, when he is free to rise to the surface.

It is the lime that makes them stiff.

Naturally, it is not claimed that a majority of such selftaught swimmers will ever become experts at the art, altho even this is possible in a great many cases; but there is a moral certainty that, with the exception of the aforementioned nervous beginners, a fair knowledge of the science of swimming may be attained in this manner.

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